Cooking Fats

I want to talk about cooking fats. As a chef who works in the health and sustainability remit, here’s what you need know…

Do you know what the healthiest, most ethical, and tastiest fat to cook with? If we look at popularity status, most of us buy olive oil? And you know what…? Olive oil is a great bet. Its rich in cholesterol busting monounsaturated fats, vitamin E and K. Since BREXIT, with import charges being off the scale, we have seen the price of all oils, but particularly olive oil shoot sky high, so is it’s time to look at more affordable solutions? Is Olive oil the best oil to cook with anyway?